Free, confidential support
- BeGambleAware — advice, tools and a directory of support services.
- GamCare — runs the National Gambling Helpline and free counselling.
- Gordon Moody — residential and remote treatment for severe gambling harm.
Take a break or block access
If you need to stop for a while, national schemes such as GAMSTOP and blockers like GAMBAN and BetBlocker can help. See our guides to self-exclusion and safer betting tools.
If you need urgent help
If you or someone else is in immediate danger or crisis, contact your local emergency services. For gambling-specific support, the services listed above can help you find the right next step.
Learn more
Read our overview of responsible gambling to understand the risks and the practical steps that keep betting under control.